emotional health mindfulness possibilites Hope you can join me! by Mary Ann Iyer|Published September 12, 2022
Published March 15, 2021 Mindful Eating I recently received an email from a reader of my Mindful Eating book, asking for summary of the “mindfulness” part about eating […]
Published February 4, 2023 Vipassana Meditation 2 comments Vipassana (aka “Mindfulness” or “Insight””) Meditation originated in Burma in the Theravada or Hinayana Buddhist tradition. Vipassana is based on the premise […]
Published February 22, 2022 4 Steps to Changing Habits Mindbody Medicine recognizes that the choices we make in life are dependent on what is going on in our minds. But are […]
Published June 10, 2022 Taking Care of Ourselves 1 comment We often have the idea that in order to take care of ourselves we need something special – out of the ordinary. […]