emotional health mindfulness possibilites Hope you can join me! by Mary Ann Iyer|Published September 12, 2022
Published March 3, 2022 Mindful Eating Talk Many of you who read my blogs have taken Mindful Eating classes from me. We recently posted a talk I did on […]
Published March 10, 2023 Aging Poem The recent workshop I led on “Aging as a Spiritual Practice” was so delightful. The shared wisdom in the group reverberated. I […]
Published January 31, 2022 Face, Embrace, Allow Space I’ve been using the FEAD technique a lot lately. This came to me in a meditation many years ago and has stood […]
Published January 20, 2022 Telling Ourselves the Truth We are confused sometimes about what to do in a troubling situation. Our own truth seems to elude us. There is a […]