emotional health mindfulness possibilites Hope you can join me! by Mary Ann Iyer|Published September 12, 2022
Published June 10, 2022 Taking Care of Ourselves 1 comment We often have the idea that in order to take care of ourselves we need something special – out of the ordinary. […]
Published March 3, 2022 Mindful Eating Talk Many of you who read my blogs have taken Mindful Eating classes from me. We recently posted a talk I did on […]
Published January 31, 2022 Face, Embrace, Allow Space I’ve been using the FEAD technique a lot lately. This came to me in a meditation many years ago and has stood […]
Published December 30, 2021 What nourishes you? What nourishes you? Not just physically, but emotionally and spiritually as well. Do you feel nourished? Nurtured? Bring great gentleness […]