Mindfulness is a basic tenet of full health and wellbeing. When we are attuned to our inner states and tendencies we can become aware of what needs change, where we are stuck in false beliefs, harmful habits and repetitive patterns. By approaching our inner states with a compassionate curiosity, we open doors of possibility and this can only happen with a stance of mindful inquiry.
Dr. Iyer has broached this topic from a variety of angles through the years with her patients. Out of this extensive work she has written books and created CDs to help anyone approach their inner states in the way most fitting for them as individuals.
In an effort to help reduce the burgeoning opioid crisis, I am now offering these Pain Reduction Guided Imagery CD’s for only the cost of postage. Please take advantage of this to give to anyone who may benefit. Please click here to order one.
- The Heart of Healing: In this inspiring and transformative book, Dr. Wallace suggests that instead of waging war on the symptoms of disease, we embrace a new approach to illness.
- Mindful Eating Mindful Life: Dr. Wallace developed an alternative solution in her “Mindful Eating” classes in 2006, offering participants the opportunity to explore more deeply the roots of the compulsive eating that is often the underlying problem.
CD’s:
- “Beyond Pain Relief” provides the listener with an invitation to move beyond pain to its inherent message of deep release and understanding.
- “Forgiveness as Healing” addresses the recognition that stored anger leads to an increase in heart disease, and probably cancer as well as auto immune diseases.
- “Healing the Wounds of the Past” helps move through the nitty gritty of change.
- “Mindfulness meditation” teaches the technique itself and
- “Basic Meditation” is for those new to meditation who want to start in small increments.
Watch her latest interviews and talk on the following topics below:
Mindbody Medicine, Mindful Eating, Blue Zones power nine topics
To watch all of Dr. Iyer’s video please visit her YouTube channel by clicking here.
Dr. Mary Ann Iyer - Interview Nov 19 with CSW Director Rob Field
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You can enjoy a sample of all of her guided meditation CDs below: