emotional health mindfulness possibilites Hope you can join me! by Mary Ann Iyer|Published September 12, 2022
Published February 4, 2023 Vipassana Meditation 2 comments Vipassana (aka “Mindfulness” or “Insight””) Meditation originated in Burma in the Theravada or Hinayana Buddhist tradition. Vipassana is based on the premise […]
Published March 15, 2021 Mindful Eating I recently received an email from a reader of my Mindful Eating book, asking for summary of the “mindfulness” part about eating […]
Published March 9, 2021 Each Day Each day is a gift Each moment. And what it brings. Let me be open to receive The surprise of this day.
Published February 1, 2021 Inner Focus There is so much conflict in the world right now. So many individuals with ideas of how things should be – with […]