emotional health mindfulness possibilites Hope you can join me! by Mary Ann Iyer|Published September 12, 2022
Published December 9, 2021 Quiet Time for Reflection 1 comment Winter: a time of quiet reflection; longer nights; inward focus. The time of earth when sap runs slowly, trees rest, bears hibernate, […]
Published September 21, 2022 Podcast Coach Gordon and Dr. Iyer have a recent podcast at: www.WNChealthstreams.com. I hope you enjoy this! Our conversation ranged from forgiveness to […]
Published January 31, 2022 Face, Embrace, Allow Space I’ve been using the FEAD technique a lot lately. This came to me in a meditation many years ago and has stood […]
Published June 10, 2022 Taking Care of Ourselves 1 comment We often have the idea that in order to take care of ourselves we need something special – out of the ordinary. […]