kindness

9 posts

Being Spiritual

A friend was recently complaining about not being able to have spiritual conversations with her sister. Even though this particular woman isn’t exactly great at communicating, she cares for their mother, volunteers at a number of charities and has sent my friend money when she wasn’t making enough to make ends meet.

I used to think that to be spiritual looked a certain way. I’ve chosen friends and relationships based on whether I felt understood or able to communicate on my own terms.  Even worse, I have judged others for the ways they don’t line up with my idea of “spiritually evolved.”

But I wonder.

The image we have of what spirituality should look like – how often do we question that?

My image has mostly centered around an unruffled, peaceful countenance and basically infinite equanimity. Since I and no one I know actually ever quite fits that image it has given plenty of free fodder for the harsh critic in my mind.

I’ve wondered though – where does the raging part of the river fit into that schema? The turbulent waves of a storm?

Aren’t they all part of this – God’s great world?

I also notice that when I embrace every single aspect of what arises in me as – just that- yet another aspect of the creative force at work, I get ever so much (paradoxically) calm about it.

The thing is, when there is room – for it all – we do feel more peaceful. We aren’t trying to push away anything. Which takes energy and creates tension.

This isn’t to say we should not use discernment in who we hang out with or with whom we develop deep relations.

But, sitting in judgment – there’s the boil.  When we realize that inherent in their lives, every person is suffering – in some big or small way, it becomes easier to accept them where they’re at. And to accept with equanimity each thing – inner and outer – there is the peace we’ve been seeking.

There truly is room for it all.

Taking Care of Ourselves

We often have the idea that in order to take care of ourselves we need something special – out of the ordinary. Something big enough to stand out.

But that idea can set us up for frustration if we are not able to get away. It is when we learn to appreciate the small things – the sunrise (and really – isn’t that huge? Every. Single. Day.), a bird’s sudden first chirp in the fresh, crisp spring morning, the cat curling up with sudden onset purring next to us – that we have a chance for ongoing nourishment through the course of our days. Often what goes missing is gratitude.  What makes the difference between a good day and bad one is the rise of irritation vs gratitude for the impact of things that occur to us.

 Sometimes there are unforeseen difficult events that grab our focus for extended periods of time. We feel like we are stuck in survival mode. Like a sudden health emergency with ripple challenges. These things happen no matter how careful we are or how “perfectly” we conduct our lives. Especially during these times, having nurtured a capacity for noticing and appreciating the “small things” in our lives can get us through.

This doesn’t mean never go on retreat. It just means don’t depend on that as the only way to nourish yourself. Try this experiment: each time you notice a rise of irritation today, counter it with what you can authentically feel grateful for in that moment. See how that shifts your internal sense of the moment with such minimal effort.

Nourishment often really is best served up in small bites.

What nourishes you?

What nourishes you?

                Not just physically, but emotionally and spiritually as well.

                Do you feel nourished?  Nurtured?

Bring great gentleness to this question, because it matters. 

If you touch a tender place with this – stay there.

                This is the place to bring the breath of kindness.

We can do this for ourselves.  If we think we can’t, that then becomes the question:  what keeps me from doing that simple thing for myself I most long for?

Take your time with this.  What better use of our lives than to become the kindness we long for?