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Mindful Eating for the Holidays

Holidays, along with being a time of joy and sharing with family, can be a source of considerable stress.   The combination of food-related celebrations with stress-induced cravings can wreak havoc on even the most perfectly crafted diet.

There are many elements that go in to our eating habits.  Family customs, media-induced hungers, emotion-related binges and habits we’ve picked up along the way are just a few considerations.  Customs we’ve picked up from our family can include not only the types of foods we eat, but the whole emotional entrée that came along with mealtimes.  Many of us learned to turn to food as a source of nourishment for many forms of hunger – not just the need for calories.  As a result, any emotional turmoil can pivot us right into the pantry on a moment’s notice.

It’s a confusing picture, often, when we try to sort out exactly why it is we eat what we do.  We may recognize that eating, for us, has become something more complex than just satisfying the natural hunger that signals a need for more food to fuel and sustain our ongoing lives.

I start every series of Mindful Eating classes with a simple question: “Why do you eat – what is it inside that prompts you or propels you?”  After a minute of confused looks and a couple of titters, the class invariably engages.  The list usually has more than 30 items by the time we’re done, and only seldom is “hunger” even mentioned.  The aspect that all items on the list have in common is that they provoke a sensation in the belly, whether that be emptiness or tension, that in some way mimics the sensation of hunger.

The lists that have been compiled over the past years in these classes are extensive, but the themes remain the same and can be grouped into several main categories.  It turns out this is good information to have, since what primarily motivates one person may be different than what prods another, and the words of wisdom that sink in and “hit home” will be different for each individual.

Most frequently noted are:

  • Emotional – loneliness, boredom, fear, anxiety, depression, anger, frustration, sadness, grief, loss;
  • Punishment: feeling inadequate, remorseful, ashamed, embarrassed;
  • Uncontrolled: tired, exhausted, distracted, habit, convention.

And these are just a few.

The single most common reason class participants list as their trigger for eating is some kind of emotional state.  Any emotion will do.  Some eat because they are sad, some because they are happy.  Anger can cause a rush to the refrigerator for one as surely as depression or loneliness for another.  And then there is the full range of grays – the category that includes feeling tired, bored, listless or hopeless.

To help you stay mindful of your own tendencies through the holiday season, ask yourself the following questions:

  • What emotions do I feed or cover with food when I am with my extended family?
  • When do I notice I am most likely to overeat? What am I doing, then? (ex: talking, arguing, avoiding talking?)
  • Do I have a tendency to need to try a little (or lot) of everything?

If you identify any tendencies of your own in this list, write down alternative pathways you can take.  For example, if you tend to eat more than usual while you’re busily catching up on the latest with your cousins because you are just not noticing what you’re eating, you can consciously put only what you want on your plate and remove yourself from the food source while you are talking.

Or, if you notice that you try to anesthetize the tense feelings in your belly when a most unfavorite uncle shows up, think of alternative ways to get rid of that feeling other than food.  Maybe walk around the block with one of those favorite cousins, or remove yourself to the kitchen to be helpful.

Whatever you do, be sure that your relationship with food remains even as you are relating to the people around you.

Here We Are

The original meaning of the word “perfect” was “thorough”. I take that to mean complete in our effort to be all we can be. The perfection of self-as-thorough may include components that come as a surprise – not fitting in the picture of some preformed idea we have about how a “spiritual (or ‘good’) self” should look. How many of us have strived for how long to live a life of spiritual depth? And how often has that caused us to feel despair at our lack of perfection in our efforts?

What I’ve noticed is that when I greet each thing in me against which I hold dislike or even abhorrence with a willingness to see what is being asked of me, I deepen into a sense of greater comfort and acceptance. Not just of me – but of life. We are, after all, but representations of Life. It could be that the “Original Sin” is but the unique flaw that set us on earth, which as (per Nepo) the Tibetans believe is “the mark where the bareness of being first kissed us, placing us in the world”. In other words, it is our so-called imperfections that define our reason or purpose for being here.

Sometimes we close off against Life based on the accumulated years of abuse and pain. Fearing more pain, we don’t trust Life itself. And why should we, when in the face of true innocence and vulnerability we have been harmed?

Until we come to the recognition that to open a bit is for our own good. Not as a statement of foolhardy “trust” in “all will be well”, but as a means whereby we can get a breath of fresh air. Bad things will happen. As well as good – by our estimation and judgment (because it is, after all, we who determine and define such delineations). But still, to be as open as we can under exactly these – our circumstances – is the best stance we can take for our own well-being, irrespective of how Life is playing Itself out.

We humans do damage on earth – by thought and deed – and we are the instruments for healing. And it turns out the main healing really is within the self. Each place that hurts is an invitation to pause and invite the kindness of Life in to be present in its opening to wisdom – right there.

It is the ultimate discipline, facing into with gentle heart, that which we dread or loathe within ourselves. Inviting the Divine Spark into these areas for willing transformation into their best selves requires our apt attention. It is through us that the pains of the earth – often there by our doing in the first place – are healed.

Making Peace with Being Woman

An excerpt from a book I am writing:

One thing I noticed in all the interviews I did with women about their relationships with their mothers is that to make peace with who their mother was is essential for their own wellbeing. It is as if our history lives on deeply inside of us, so that to expunge the demons of the past includes embracing them first. The wholeness of who we are includes and is in part because of this very past we most don’t want. We can’t get away from it by ignoring it if it dwells within us every step of the way. Which it does, really.

We are of and from our mothers whether we like the person they were or not. And those who most loved their mothers were most willing to see the gladness of their past. Ironically, sometimes this made it difficult to move on, too. Being stuck in the past is no better than trying to expunge it from the core of our cells. Neither attitude works, really. But to embrace it – now there is a different story. A happy one.

Therein seems to be the healthy way. The middle ground, as it were. To embrace our past is to include it gladly in our present, without clinging or pushing it away. The middle way of acceptance, embracing, seeing who and what we are in the continuum of life as it was handed to us. We can only start there which is here. When we accept gladly that which was given us to deal with in this lifetime we can most readily get on with the living of it. We can make the changes we need to from where we are, not where we wish we were already. Which is simply impossible at best.

What ground do we have to stand on if not the solid ground of where we are? Even if we are headed in some direction that will move us eventually to a different place, we must start from where we are. Peggy Tabor Millin, in Women, Writing and Soul Making, remarks: “Because feminine responsiveness does not make the splash or the money and success required in our culture, because it is not ‘out there’ and ‘in your face,’ women, as well as men, devalue it.” “By the 1970’s the Power Principle had co-opted the women’s movement, opening the doors to women on condition that they turn their backs on their roles as nurturers and responders and become competitive and action-driven. With few models for feminine power based on the synthesis of feminine and masculine, we went to where the power lay – into the world of the Power Principle.”

It is time – we are in great need – for feminine integration as part of power. We have to translate from the debased female to what it would look like to have that principle honored. All of this sounds so self-evident, yet with the imaginative power of our brains and minds we can imagine whole fantasies to distract us from the task(s) at hand – which we most need to deal with to become our full potential. Our Being. Of Life, free from the constraints we were handed as the straitjacket into which we were born.

What I realized after my mother’s death was a sense of being loved that I had never encountered when she was alive. Encumbered by the straitjacket of her time – religious and cultural – she never broke free to extend the love which she really was. She lived the norm of her times. But after her death, she has come through to me in myriad ways, again and again loving me where I had felt previously judged. It has been a most remarkable journey that continues still. I had not realized how very little association I felt in any way with any sense of a Divine Mother. In our time of patriarchal religions holding sway, the only reference to the Divine is masculine. Even the Holy Trinity, which holds the potential of including the feminine to be complete in its expression, has been stripped clear of any such reference and speaks only to the “Father, Son and Holy Spirit”. A more complete version would be: “The Father, Mother, and Divine Beloved.” These reflect the major relationships with which we need to make peace, find consolation and “Divine Love” to feel fully safe in this world.

Peggy Millin, again: “Now is the time of redefinition of feminine power, a definition based on inner values rather than on outer roles and action.”