Greetings! I recently gave a talk on meditation which my husband recorded; we have it posted as an audio and — you may enjoy this:
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Each day is a gift Each moment. And what it brings. Let me be open to receive The surprise of this day.
Vipassana (aka “Mindfulness” or “Insight””) Meditation originated in Burma in the Theravada or Hinayana Buddhist tradition. Vipassana is based on the premise […]
Many of you who read my blogs have taken Mindful Eating classes from me. We recently posted a talk I did on […]