mindfulness PrayerPoem Pssibilities Each Day by Mary Ann Iyer|Published March 9, 2021 Each day is a gift Each moment. And what it brings. Let me be open to receive The surprise of this day.
Published February 15, 2022 Why is Mindbody Medicine Important? Dan Buettner did all of us a great favor when he set out to answer the perennial question: what keeps some people […]
Published March 29, 2022 Forgiveness Forgiveness. We know it matters, but golly it can be hard to do. Most religious traditions focus on forgiveness as an essential […]
Published January 20, 2022 Telling Ourselves the Truth We are confused sometimes about what to do in a troubling situation. Our own truth seems to elude us. There is a […]
Published February 4, 2023 Vipassana Meditation 2 comments Vipassana (aka “Mindfulness” or “Insight””) Meditation originated in Burma in the Theravada or Hinayana Buddhist tradition. Vipassana is based on the premise […]