mindfulness PrayerPoem Pssibilities Each Day by Mary Ann Iyer|Published March 9, 2021 Each day is a gift Each moment. And what it brings. Let me be open to receive The surprise of this day.
Published December 31, 2020 What We Own What do we own, really? Each breath leaves as surely as it comes. Each thought rattles around and leaves, finally. What we […]
Published June 14, 2021 OK As You Are Feeling as if we are somehow “not good enough” is the source of so much suffering. Comparing ourselves to others or to […]
Published May 16, 2018 Fear I recently had lunch with an acquaintance who was lamenting her lot in life. She has to work for a living. This […]
Published January 31, 2022 Face, Embrace, Allow Space I’ve been using the FEAD technique a lot lately. This came to me in a meditation many years ago and has stood […]