Mindfulness Meditation
By awakening to the habituated thought patterns that grip us, and realizing that they are illusory, we find the freedom of true peace of mind. Mindfulness meditation is one way we can enter that state of deep peace. This CD provides both a clear background description of the technique of Mindfulness meditation and an excellent guided meditation to help one deepen in this practice.
Forgiveness as Healing
Forgiveness is the key for release of so many forms of inner bondage. The freedom we feel by not hanging on to old angers and hurts melts the suffering in our own beings. This CD helps you traverse the tricky path from the point of intention (wanting to forgive) to accomplishment (completing the act of forgiveness). A guided meditation set against a background of soothing music, it takes you where you long to go – to freedom from guilt, remorse and anger.
Basic Meditations
The three tracks of this CD provide a nourishing environment for deep healing by inviting the listener to open to (a) the Elements, (b) our Heart Flame, and (c) the Breath of Life. The combination of guided imagery and soothing music carry the listener into reflective spaces which are deeply relaxing, nourishing and transformative in the most fundamental ways.
Beyond Pain Relief
The relaxation evoked by Dr. Wallace’s guided meditation, enhanced by soothing background music, provides the listener with an invitation to move beyond pain to its inherent message of deep release and understanding. True healing occurs when we embrace the wisdom of our deepest self, and pain can be the doorway to that place. This CD carries you there.
Healing the Wounds of the Past
By revisiting the parts of our history when we felt hurt in deep ways, we discover the erroneous messages we accepted about ourselves from those times. Awareness of these messages opens a path to the amazing freedom we experience in their full release and in the recognition of who we really are without them. Dr. Wallace provides a supportive presence to aid you on this courageous journey.
Mindful Eating Mindful Life CD to accompany the digital version of the book available from Amazon for eKindle.