If you’re in the area, please consider joining me for a talk I’m giving for the Blue Zone project in Brevard, NC. We’ll have a potluck vegetarian meal at noon at the 7th day Adventist church on Tuesday, August 16th (tomorrow!)

I’ll be delving into the blocks that get in our way of making the changes-for-the-better we say we want to make.

In my decades of practice, I’ve noticed that most people already know what they need to be doing to support their health and well-being. What I’ve been fascinated by is the apparent disconnect between their (our) knowing and the doing. What is that about?

What I’ve observed is that to take the time to square off on the barriers in our own heads – the stories we tell, the beliefs we hold – is the most fruitful thing we can do to actually put into practice what we know to be true.

I would love to have you be part of our group to explore this.