mindfulness

26 posts

Telling Ourselves the Truth

We are confused sometimes about what to do in a troubling situation.  Our own truth seems to elude us.  There is a New Age propensity to “never say or think anything negative lest we create it.”  That’s fine if it helps us to get out of a chronically negative groove of habitual thinking.   However, to the extent that attitude causes us to cover up or deny an inner state needing our attention we can go awry in our decision making.

If fear, for example, is running rampant, don’t hasten to cover it over with bravado.  Stop. Face it. Pause. Breathe deeply and let the cold sinews run through you.  Open your heart to know what is needed – truthfully – given your circumstances in life right now.  Be patient with yourself as you accept the facts on the ground.  You might not like them, but let them guide you aright.

We can never get out of a prickly thorn patch if we pretend it isn’t there and keep forging deeper into it. We have to be honest with ourselves.  Look with clarity first – then choose a path – not from the fear, but acknowledging it and looking carefully to check for validity of the concern.  Address the concern, if need be, or realize we have been needlessly fearmongering if that is the case. Amazingly, once we authentically deal with the fear, it will no longer sabotage our efforts.

Only in this way can we base our decision making on truth, and thereby live truthfully.  On path for who we really are.  Be with yourself, deeply and gently right where you are.  It matters to notice this – the experience of this moment.  It is, in the end, all you will have ever had.

Transition and Hope

In this time of transition and hope – what is it you most wish for?

Pause here.  Let the question sink in to a deeper place of longing.  Feel the movement of your soul and heart.  The interconnections in life that you, in your unique position, have.  What tugs at you?

Be very still.  Listen to the baby of the new.  What is simple.

Be very gentle.  Let the innocence of this be fully present.

Let it be present – here – in your life.  Embrace it fully.  It is what you have been longing for.

What nourishes you?

What nourishes you?

                Not just physically, but emotionally and spiritually as well.

                Do you feel nourished?  Nurtured?

Bring great gentleness to this question, because it matters. 

If you touch a tender place with this – stay there.

                This is the place to bring the breath of kindness.

We can do this for ourselves.  If we think we can’t, that then becomes the question:  what keeps me from doing that simple thing for myself I most long for?

Take your time with this.  What better use of our lives than to become the kindness we long for?