Vipassana (aka “Mindfulness” or “Insight””) Meditation originated in Burma in the Theravada or Hinayana Buddhist tradition.  Vipassana is based on the premise of Insight which recognizes that it is only by pausing to look within that we can notice our motivations for what we are doing and the stuck patterns of thought that keep us stuck in sometimes maladaptive behaviors.

Vipassana is also known as “Wisdom” meditation – based on the deep understanding of the three basic Buddhist principles of dukkha, anicha, and anatta.

“Dukkha”: the inherent dissatisfaction (suffering) we feel when we argue with reality; either craving for something we don’t have or not wanting what we do have.

“Anicha”: the inherent impermanence of all things. This can be a source of suffering if we are clinging/wanting things to remain the same. It can also be a source of great comfort if we can remember this basic principle in the midst of difficulties.

“Anatta”: the recognition that we are not our labels, roles, names, or even personalities. As we let go of the idea of a fixed identity, it grants us the freedom to be in love with life – in each moment – as it is, as we are.

This means our volition and action are a true choice, given the circumstances of each moment, from our best capacity in that moment, free of the guilt, self-recrimination, or blame of old mental tapes.

This is freedom. This is wisdom. This is Vipassana.