Mary Ann Iyer

31 posts

What nourishes you?

What nourishes you?

                Not just physically, but emotionally and spiritually as well.

                Do you feel nourished?  Nurtured?

Bring great gentleness to this question, because it matters. 

If you touch a tender place with this – stay there.

                This is the place to bring the breath of kindness.

We can do this for ourselves.  If we think we can’t, that then becomes the question:  what keeps me from doing that simple thing for myself I most long for?

Take your time with this.  What better use of our lives than to become the kindness we long for?

Ever Changing

Noticing

                The river moving

                                Water trickling

Ever changing

in its Path, yet steady

                in its stream

Held in place

                of apparent sameness

                                by the banks,

                                                the rocks and logs

Seeming to be

                but one river

But

Never the same

                Each moment

                                New water

Quiet Time for Reflection

Winter: a time of quiet reflection; longer nights; inward focus.  The time of earth when sap runs slowly, trees rest, bears hibernate, birds migrate, and humans go berserk in a frenzy of holiday shopping, booze, and parties.

Wait.

What just happened?

OK, here’s the deal: we get to decide how we do this.  Amongst the hidden blessings of last year’s COVID-quiet, forced though it was, is the realization many of us have how much we enjoy less busyness in our lives. So, the real question on the table is how well we can define our boundaries and make choices that are authentic for us. 

Many years ago, I began what has become an annual tradition of taking a silent day every Winter Solstice, to reflect on my priorities and to ask myself whether my life choices were aligned.  I invite you to consider something like this.  A scheduled, dedicated “time-out” from the hustle and haste to ask yourself:

“What do I feel truly has value in this life? And in my life, specifically? Are my actions aligned with this?”

Meanwhile, Happy Holiday to you – in whatever way you choose to indulge.