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Meditative Journaling

It is a great joy to share, in my ongoing workshops and books, that which I personally find to be most useful. Right livelihood means, for me, to focus on this work as the greatest healing gift I can offer. Introducing useful questions within the context of a meditative stillness invites individuals to delve into their own rich inner resources. That place where they already know the answers to the questions, tensions and pains that pester them.

One of the bigger challenges in our time is to find or create these little oases of time and intention to go to that place where we already ‘know’. This is what I do, and it would be my great pleasure to share this with you.

I developed Meditative Journaling as a technique in the early 1980’s, and have led workshops for a wide variety of groups, facing issues such as:

  • Eating/weight issues
  • Poor health habits/addictions
  • Professional/caregiving burnout
  • Workplace stress
  • Relationship issues
  • Posttraumatic Stress
  • Grief/loss/bereavement
  • Family dynamics
  • Writer’s block
  • General transformational workshops


If you are interested in the potential of this technique in your unique situation - please talk with me!

To arrange for a workshop in your area, please contact Dr. Iyer by Clicking here, and we will discuss the details of how that can happen.

For free audio files of Journaling Meditations, click here.